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Looking after yourself is important, mentally as well as physically. If you do things that make you happy, you’re more able to cope with the stressful things in your life. One way of being happy is by taking up a hobby.  The definition of a hobby is:  Hobbies are activities, interests, or pastimes that are undertaken for pleasure or relaxation, during your own leisure time. Hobbies can be anything that helps you to relax and forget about the stresses and strains of everyday life. We all work hard and are under pressure from several aspects, not only from our work,...

I’m sure, like me, you’ve heard the term “Biodiversity”, but have never looked into it in depth to understand fully what it means. I have taken the time to do just that, and although it’s a complex subject, the basic concept can be simply put.  Biodiversity is the name given to all forms of life on Earth.  There is a huge range of life on our planet, including animals, plants, bacteria and people.  All these living things exist within their own ecosystems, from the oceans to forests, deserts to ice caps or even cities.  These environments are very different to...

We have been busy researching what the fast fashion industry actually is and how these clothes are made. Finding out more about the impact fast fashion has on the environment and people’s lives has been a real eye opener, and we want to share our findings with you in order to raise further awareness. We recently watched a documentary on You Tube called “The True Cost”, which had various facts and realities in it about the fast fashion industry. Some of the countries where the clothes are made include China, Bangladesh, Vietnam, Indonesia and India, just to name a few. ...

Being grateful can have more benefits than you might think. If you tell someone you're grateful, it makes them feel like they've done some good, and then they'll want to do it again. If you don't show gratitude, they're less likely to do something for you again. When you're grateful for what you have, you feel better about yourself, because if you concentrate on what you don't have, you'll never have enough.

Reverse the damage done to the planet by taking responsibility for your own actions.

Everything we do has an impact on the world around us – so think before you act; small changes add up.